Acid Reflux Alchemy: Unveiling the Safety & Efficacy of Lemon Juice and Baking Soda for GERD Relief!

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Imagine seeking relief from acid reflux and stumbling upon a home remedy combining lemon juice and baking soda. It's a tantalizing idea—the acidic and alkaline elements seemingly poised to bring balance. But, as with any remedy, caution is key.

Picture lemon juice as the sour, acidic component, and baking soda as the alkaline rescuer. When combined, these ingredients create a fizzy reaction—carbon dioxide gas and salt—that could briefly neutralize stomach acid. A momentary reprieve from acid reflux symptoms may seem promising, but this concoction isn't without its potential pitfalls.

While this remedy might provide short-term relief for some, it's a double-edged sword. For certain individuals, the acidic nature of lemon juice could aggravate the very symptoms it aims to alleviate. Additionally, the resulting carbon dioxide may lead to discomfort—gas or bloating—further complicating matters.

Moreover, using baking soda frequently or in large amounts can disrupt the body's natural pH balance and electrolyte levels. The consequences might range from electrolyte imbalances to metabolic alkalosis, especially if relied upon excessively or over an extended period.

Seeking solace in natural remedies is appealing, but it's crucial to approach them with care. Consulting a healthcare professional before extensively using these remedies is strongly advised, especially if managing underlying health conditions. Natural remedies can sometimes interact with medications or worsen existing health issues, emphasizing the importance of a professional's guidance.

For those navigating GERD or acid reflux, a holistic approach proves beneficial.

Adopting a balanced diet, maintaining a healthy weight, steering clear of trigger foods, consuming smaller meals, adjusting sleeping positions—these lifestyle changes complement medical treatments and contribute to effective symptom management.


Source : https://www.gleneagles.com.sg/id/conditions-diseases/gastro-oesophageal-reflux-disease/symptoms-causes

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